Mon, Mar 29|
Restorative Sleep Workshop- Regulating the Nervous System for Deep Sleep
In this workshop we will learn how to regulate our overworked nervous systems through practices that promote deep, restful and restorative sleep!
Time & Location
Mar 29, 2021, 7:30 p.m. – 8:30 p.m. EDT
About the Event
Sleep is one of the most important pathways to health- yet so many of us struggle to fall asleep, have disrupted sleep and wake up feeling exhausted!
Jessica Lemieux ( MSW, RSW) will guide us through an interactive workshop to help explain what is happening in our minds and bodies that gets in the way of a restful sleep.
In this workshop we will explore how all the changes in our world, the increase in digital consumption, and overall stress is impacting our nervous system.
The good news is- all hope is not lost! Jessica has been successfully supporting people who struggle with sleep using the practices that will be shared in this workshop!
Jessica will walk participants through multiple body and breath based exercises that will help calm and regulate the nervous sytem to support a restorative night's sleep.
Each participant will recieve an audio recording of a sleep meditation which incorporates all of the excersies from the workshop!
The session will be recorded! So if you miss it- you can access the recording for 2 weeks after the session!
Restorative Sleep Workshop
This ticket gives you access to the one hour workshop, the recording of the workshop(for two weeks) and an and audio sleep meditation!$12.00+$0.30 service fee