Navigating Workplace Stress
Mon, Apr 26
|ZOOM
Are you feeling the impacts of increased demands at work? Are you working from home and struggling to find balance? Are you noticing a change in your psychological wellness? This is the workshop for you!
Time & Location
Apr 26, 2021, 7:00 p.m. – 8:00 p.m. EDT
ZOOM
Guests
About the Event
Many of our work environments and dynamics have changed over the last year.
(especially if your home IS your workspace) are all common challenges.ZOOM fatigue, stress, overwhelm and difficulty finding a balance between home and work
Many folks are experiencing the impact of increased demands at work on a psychological and physiological level. Reports of are some of the most common.tension, headaches, irritability, loss of sleep, difficulty concentrating and increased anxiety
Jessica Lemieux (MSW, RSW) will guide us through a that will offer effective practices to ease experiences of stress and fatigue that can be easily incorporated into the work day.one hour interactive workshop
Jessica will teach participants a variety of to support psychological and psychological wellbeing.breathing, movement and reflective techniques
The workshop will be recorded- so if you can't make the live event, you will have access to the recording for two weeks!BONUS:
Also- each participant will receive to Jessica's online audio library of !one month access mini workplace mindfulness practices
Tickets
Ticket to Workshop
This ticket gives you access to both the live and recorded event!
$14.00
+$0.35 ticket service fee
Sale ended