Breathwork Session at The Yurt Experience

Have you ever been on a breathwork journey?

Our breath is always with us, always supporting us.

Now, learning how to HARNESS the power of your breath is next level!

We've got an exciting class coming up next week!

We'd love to share our favourite breathwork practice with you: Holotropic Breath!

Holotropic is defined as " moving toward wholeness".

This rhythmic breathwork session is accompanied by evocative music and gentle touch and will be led by our experienced guide- Jessica.

Still wondering if this class is right for you?

Here are some of the benefits of breathwork:

• Reduce stress levels ( cortisol)
• Regulate the nervous system ( release survival responses)
• Release stuckness in the mind, body, spirit
• Increase mental clarity
• Raise your vibration/ conscious awareness

There are only 4 spaces left for this session- so grab your ticket ASAP!