Drop in - Caregiver Meditation Session
Tuesdays at 2:00 pm
- 30 min30 minutes
- 6 Canadian dollars$6
- Online via ZOOM
Join this weekly supportive group for a chance to connect with other caregivers. These sessions are led by Jessica Lemieux (MSW, RSW). Jessica will facilitate a supportive conversation and then will lead the group through a mindfulness exercise designed to regulate the nervous system and calm the mind.
Suite 204 78 George St, Ottawa, ON, Canada